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Re: How much muscle can a woman put on in a year realisticall?
Thank you! That was a hopeful read!2 -
Re: How much muscle can a woman put on in a year realisticall?
I know my fellow female lifters will agree...very little *sigh*. Lift heavy. lots of protein.4 -
Re: What threads do you check in with everyday?
yep anything i bookmarked!1 -
Re: Losing weight at an already healthy weight
Almost exact same stats as you, except I was one in shorter and it took me a full year to lose the last 10 lbs. Keep grinding the deficit and start resistance training if you can; the muscle makes yo…5 -
Re: What worked for you today?
Going outside4
