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Re: What are your worst triggers?
Hmm. This might sound depressing but my worst trigger is when I catch a glimpse of myself in the mirror. I can be feeling good all day, energetic, healthy, making good choices, and then if I see my f…15 -
Re: What food/fitness/health "hack" has made a big difference for you?
I drink all my water out of tumblers that come with straws. It keeps my "need-something-in-mouth" thing satisfied while sipping on the agua and gives me the placebo effect of thinking I'm h…17 -
Best Low Calorie Coffee Creamer???
Help! I've realized I'm drinking over 100 calories worth of coffee creamer every morning. Do any of you know of some low-calorie creamers that would be better? Cause let's be honest - I need my coffe…1