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Re: My brain when I was overweight
Mine is like this. You're fat, you must diet and find the latest greatest exercise plan. Fork over cash. I have no time for this plan, but I'll try it for a week or so then switch to something easier…9 -
Re: Sensitive topic, mostly for the guys to answer but the ladies can also answer
Also has to do with endurance. Getting worn out during the act as a result of poor fitness can cause things to um... go south? before conclusion. There's a lot of vascular tissue which is also affect…5 -
Re: Combining "intuitive eating" with MFP?
IMHO, they both have a place. I've had IE therapy and it's helped me maintain. Apparently the amount my intuition tells me to eat is a maintenance level. And at times its stopped me from eating just …7 -
Re: Most lost in a week?
I don't know what the fastest loss was. But as someone who did MFP and WW I lost best with the plan I could adhere to most. When I was consistent on WW I lost. When I'm consistent on MFP I lose. I'm …2 -
Re: Curiosity - do you see a pattern in your weight loss
Every weekend my weight spikes then I reach my low around Thursday. Lately the spikes aren't as high and I'm seeing a downward trend. Salt and amount of carbs definitely affect it. Cardio at night le…1