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Re: Cutting Calories Myths
Because it's not sexy and there is no pseudoscience or magic formula involved. Go keto, cut out all carbs... you lose weight from eating less calories Go vegan/ vegetarian, cut out meat and/ or dairy…7 -
Re: Recomp Question
I'm not starting now. I'm waiting until I lose another 20 lbs, seeing where I'm at, then recomping. Yes I know I would be a lot leaner then. I'm also coming off of a cycle of binging/ exercise purgin…6 -
Re: What is your "Petty" Reason to Lose Weight?
I love the pretty clothes! Also someone I know had WLS and I refuse to be the new "official fat girl".13 -
Re: Yup. Hit Scream Weight.
I'm so glad I found this thread. I got down to 137, now at 161, not counting water fluctuations (happens a lot). I can't help but feel a little resentful at having to go through the weight loss again…12 -
Re: Your biggest weight loss challenge?
Several difficulties: Consistency on weekends. I tend to restrict during the week, then lose it on the weekends. Patience. I lost 70, regained 20. Everyday I have to tell myself it will take time. Bu…4