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Re: What difference does ACV makes?
A capful in water with a sprinkle of turmeric, cayenne, cinnamon, and ginger seems to be helping my joint inflammation. I also take glucosamine with MSM, so maybe it's worth something, or maybe it's …1 -
Re: Swimming - Satan’s exercise?
I'm still learning. What I noticed: I'm constantly thirsty I'm constantly peeing afterwards I'm starving afterwards. Maybe its because the pool I go to is indoors but unheated and I spend the first 2…2 -
Re: Cortisol and Water Retention
5'3" 160 lbs age 43. I'm on a 1700 calorie as per TDEE plan, 40/30/30 split. I do have fibromyalgia and possible sarcoidosis. I have done rounds of tapering steroids treatments. Doctor claims st…2 -
Re: What was the last meal you cooked?
Chicken parm and spaghetti casserole.3 -
Re: My brain when I was overweight
There's an IG trainer who swears this works. How? You eat your crave foods until the fascination wears off and you become "immune" to them, lose interest and switch to intuitive eating all …6
