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Re: Thoughts on Intermittent Fasting with Low Carb eating
My reality check: CICO, use and trust MFP and its calculations, keep an open mind and take advise from all those supportive members. Find the macro split which is perfect for my daily meal plan and w…3 -
Re: The most polarizing food: where do you stand?
My polarizing food (as in: love it / hate it) is bread - bread of the cheap sort. I used to be able to eat 2 loaves with all the trimmings, and that just over lunch time. I did a calculation through …2 -
Re: Macronutrients
I listen to my body what it needs and not what it wants. The resulting macros required mean no "trigger food", no "cheat meals" but a reasonably balanced diet and meals which sati…2 -
Re: Weighing
I use only one scales - an electronic one at the gym and I try to do that on Monday mornings, so I am careful what I eat during weekends. With my massive weight every scales show different weights - …2 -
Re: Goals for 2020?
Touch my toes whilst standing up. Fit into / onto most gym machines. Walk 10 km in under 2 hours.11
