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Re: does anyone feel guilty after snacking?
At the beginning of my new daily meal plan I did feel guilty when I snacked - usually when I ate / drank something late in the evening, after dinner time. Over time I learned to use the MFP system an…1 -
Re: Cheat day on Weight maintenance
I have noticed that I do not need cheat days when I adjust the macros to the needs of my body. Huge advantage to have this feature on MFP.2 -
Re: Weight loss rate in the real world
Over the years I have gained 10 to 12 kg a year - so it would be reasonable that I am able to lose about the same amount with a much healthier meal plan, a bit of exercise and the support of MFP and …1 -
Re: Stocking up on what??
Just a bit of common sense - and obviously listen to trumpety trumps spouting his wisdom to the world...1 -
Re: What Mini Goal is motivating you right now!
3 more weeks and I will be with MFP for 2 years. 45 kg / 100 pounds down, much more to go.15
