-
Re: Do you guys do "cheat" meals?
I have noticed for myself that when I felt like "cheating" my daily macros did not give my body what it needed. I made small macros adjustments and that was that. My macros requirements do …4 -
Re: Best home remedy for a sore throat?
Bed rest and a good book.1 -
Re: Intermittent Fasting (16:8) for Weightloss?
I have never been a great breakfast eater. Also work wise - by the time we sat down to eat something it was nearly lunch time. I am now 600 days with MFP (lost 44 kg) and have my first meal at around…2 -
Re: Longest plateau you've had?
About 9 months - simply because I didn't realize that after a good weight loss of about 45 kg (100 pounds) I had reached calorie maintenance level! Still can't believe how stupid I was...5 -
Re: Raw Root Vegetable Salad
My favourite: peeled carrot through the food processor blade - not too fine. Add a fresh red chili, a touch of sweetener, a little salt and the juice of a lemon. Serve with a blob of plain yoghurt. K…1
