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Re: Help with Macro? I’m I eating too much Protein?
200g of protein, 250g of carbs, and 65g of fats2 -
Re: Morning workouts
I used to wake up at 4 am naturally and eat carbs for breakfast for energy (so oatmeal and a banana is perfect) and watch some YouTube till 5 and then head into my garage to workout and finish at 7. …1 -
Post Workout Shake
2 scoops of whey protein 1 banana 4 strawberries 1 cup of almond milk 1 teaspoon of cinnamon = perfection1 -
New to the forums
Hey everyone I’m Dylan (19) I rarely come on the forums but I use MyFitnessPal everyday but now I think it’s time to make some friends. It’s be about a year since I’ve taken fitness seriously and abo…2 -
Re: 5x5 Noob! I wanna hear your failures!
Failing the last rep on my 10x10 bench back in March and having to roll it off 😢1
