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Re: I worked out 30 minutes after eating some snacks,now what?
I usually eat a little something about half an hour before a workout. It's just fine. It doesn't matter when you eat calories, if that was your concern.2 -
Re: Are cardio exercises helpful?
I use walking to keep my heart fit, earn a couple more calories to eat, and it actually helps keep my appetite in check. Plus, that's an hour in my day that I'm not snacking!6 -
Re: How much can your weight fluctuate in an hour?
And by the way, of course your weight readings are going to be different on every scale.1 -
Re: Eating at 1500 calories
MFP gives you 1500 calories to eat. Let's say you go on the treadmill for 30 minutes, and MFP says you've burned 600 calories (or whatever). You should add in those calories to your daily calorie all…1 -
Re: Distance running and skinny fat
I think running an hour is about average. You may lose weight. You won't get "skinny fat", whatever the heck that is. Most runners I know have nicely developed butts, thighs and calves. The…6