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Re: Sugar reduction
A this moment I don’t have a protein goal. I did try adding protein shakes to increase my protein but wound up nearly stopped up if it wasn’t for the benefiber. Any suggestions?1 -
Re: Sugar reduction
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Sugar reduction
I’m trying to gradually reduce my sugar and need a little help getting to no sugar. I have already cut out a lot of sweets and sodas. As a southerner I love my sweet tea and have gotten to like it ha…4 -
Re: Keto diet
People ask why start Keto if it’s not long term? Well I’m looking for an alternative to weight loss other than calorie counting. When I enter my height and weigt and activity level in MFP I did selec…14 -
Re: Keto diet
For those who mention long term vs short term. The reason I’m not sticking to it long term is because it’s not safe.16
