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Are you talking about sedentary or lightly active? I work at a busy Dr office. I’d say 50% of the time I’m on my feet waking at a fast pace.
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Just heard from a friend to use active calories for tracking calories lost.
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I agree with previous commenters. I work in a Bariatric/endocrinology clinic and there’s lots of support. If you have a belief that prays lean towards them for support. It’s scary but you can do it. I’m a CMA in my clinic and have come across several patients who are apprehensive about it. I don’t know about where you go…
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Yes when I say distance from home I’m talking allergies. I have terrible fall and spring allergies.
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I only call it nature because it was not made by a factory and not mass produced. The reason I stick to to a close radius is because if you consume locally made honey with the pollen that is also local it can help with allergies. I have terrible spring and fall allergies. No your bear honey in the cabinet isn’t inferior.…
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A this moment I don’t have a protein goal. I did try adding protein shakes to increase my protein but wound up nearly stopped up if it wasn’t for the benefiber. Any suggestions?
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People ask why start Keto if it’s not long term? Well I’m looking for an alternative to weight loss other than calorie counting. When I enter my height and weigt and activity level in MFP I did select the option for 1 lb a week and 1200 is what MFP gave me. Although I have a calorie goal to stay under 1200 I tend to eat…
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I’m slightly active.
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For those who mention long term vs short term. The reason I’m not sticking to it long term is because it’s not safe.
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My goal is to lose 25-30 lbs. Right now I’m just doing cardio 30 mins a day 4xweek and counting calories to be under 1200
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Yes great recipes! Thank you all!
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I see that banana and melons(all kinds) are in a lot of recipes. I forgot to mention I have allergies to both bananas and all types of “melons”. What’s a good substitute?
