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Blend jet 2
I have the blend jet 2 and I’m wondering what are some good jet packs must haves. This was a birthday gift and in addition I also got protein smoothies. The ones I have are: chocolate peanut butter banana(2), blueberry açaí, strawberry banana, very berry, and orange mango pineapple. What other flavors do you all recommend…
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Need to lose 50-55 lbs
What are some good fat burning exercises? I need to lose 50-55 lbs.
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Weight loss
I need to lose 50-55 lbs. What are some good exercises for that?
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Weekend oops
Hello everyone I need help keeping motivated to eat healthier and keep in the workout routine on weekends. I am fortunate enough to work four 10s to have Friday off. F-Sun I go back to unhealthy eating and no workout. I’m also seeking a motivational friend to help keep me accountable and on track for better choices and…
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Apple Watch
Those who use the Apple Watch during a cardio workout do you log the calories in the machine? Log the active calories on the Apple Watch? Log the total calories on the Apple Watch?
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Motivation needed, wt regain, depression
Need an accountability partner. I feel like I’m regaining the weight I’ve lost. Depression doesn’t help. I want to go the the gym 4-5 days a week and keep the calories between 12-1300. Looking for someone to hold me liable to eat right and stick to a routine. A little background. I work for a busy Dr office. On and off my…
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Itrackbites
Anyone every heard of iTrackbites? I keep seeing a Facebook ad for it. Pros? Cons? I usually track my intake with My Fitness Pal. What are your thoughts about iTrackbites?
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Looking for motivation
Looking for any tips or ideas to eat healthier while staying in a tight strict budget. Also need some one to push me to go to the gym 3/4 days a week with no excuses. Anyone willing to help?
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Raw natural honey
Little background: I always get my honey from a local farmers market. They harvest the honey from local hives within a 10 mile radius from my house. No middle man no factory. Pure raw natural honey. With that being said Is the raw natural honey that’s sold and made locally(within 10 miles) a better sugar substitute? Or Are…
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Sugar reduction
I’m trying to gradually reduce my sugar and need a little help getting to no sugar. I have already cut out a lot of sweets and sodas. As a southerner I love my sweet tea and have gotten to like it half sweet half unsweetened or reduced with water. If I have a bowl of oatmeal I’ll use raw natural local honey instead of…
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Smoothie recipes
ISO: easy, simple, very inexpensive smoothie recipes. My mother got my husband and I a ninja blender with all three parts as a gift. Send those recipes my way or send me links to where I can find smoothie recipes. Thanks.
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Keto diet
Thinking of trying keto diet short term 2/3 months only. Do’s? Don’t’s? Pros? Cons? Rules? What Not to eat? What to eat? Include calorie counting? Heard its low carb high fat but can’t eat much fruit due to the amount of sugar that can turn to carbs. All advice greatly appreciated please. Thanks in advance
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Sweating
Ok so according to the calorie counter on the treadmill at the gym I don’t burn much despite how much running I do. I wind up dripping with sweat when I’m done after 15 mins of being on treadmill. I feel like because I sweat that I actually burn more calories. So my question is, if you sweat more do you burn more calories?…
