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Re: Extreme bulking? Or continue cutting?
Advice for bulking - Google "tdee calculator" Enter in your info and add 300 to 400 calories to the result. This is your new maintenance calorie intake per day. Try it for a month. You may …3 -
Re: One hand/leg lifts
I'd start with the weak side. Let's say you fail a rep early with the weak side.. Then you can match the strong side to that number. The reverse isn't possible.1 -
Re: Is 3% body fat loss in 3 months attainable and healthy?
Unless you're competing or a sport your participatng in has specific requirements, I'd let the mirror and your health/wellbeing be your guide.6 -
Re: Is 3% body fat loss in 3 months attainable and healthy?
Why are you concerned with specific numbers like "3% bf"?4 -
Re: 🥗 Amazing Results With This Unique Way Of Meal Planning!
That's awesome! I personally love carbs. While on a cut I try to get roughly equal parts carbs to protein. While bulking, I get much more carbs than anything else. I love carbs. They make for big gai…1
