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Re: Is anything really good for you anymore?
Between weird fads, scare tactics, and people that don't know that correlational studies are not proof, and just complete BS... So far I've narrowed down things that don't cause cancer or heart disea…18 -
Re: Weight training - the most effective way to lose fat?
That makes more sense. People usually fall into one of two catagories for a calorie deficit: Abstainers: need to avoid certain foods or food groups because of overindulgence habits. Moderators: those…5 -
Re: What would happen if we only got what we asked for?
When I was 5, I seriously wanted to be a dinosaur when I grew up. Kinda glad that didn't happen.16 -
Re: What work outs to lose tummy fat?
Thank you, I miss the "awesome" button. I think a good 80% of "woo"s are from people that don't know what it means, and probably 20% not liking what they hear. @Tanishafischbach H…2 -
Re: Any Emotional/Stress Eaters? How to cope when it's not just a "Craving"
I would go for walks. As I lost weight and got into better shape, I go for runs. New 5k PR's generally mean I'm extremely stressed out.1
