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Re: Feeling extra fat today and worried
Most likely water weight. I too eat heavy on the weekends and end up gaining about 6lbs each time. Last week i gained 13lbs from a 2 day refeed. I found a method that worked to bring my weight back t…17 -
Re: Question, How did you lose your weight?
Army prt 5 days a week (mobility, 4 for the core, and prep drill) i put a lot of effort into core exercises and pushups. On top of that i did a lot of HIIT on the spin bike (dripping ridiculous amoun…3 -
How can i lose more weight?
So I was once 210lbs and now 141.8lbs (weigh in 1st thing in the morning). I weigh my food and eat about 1200 - 1500 calories a day. My exercise routine is heavy on cardio, but i do body weight train…5 -
Re: Today I am 116lbs.
Nice im still trying to make 126lbs with just 16lbs to go. I feel these last 16lbs are the hardest so far..2 -
Re: Dating while still losing weight
How about just focus on yourself for now? The more you refine your mind the less you will worry about rejection. Also people see when you're working hard and eventually you will pull people towards y…10
