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Re: Less Alcohol- June 2018- One Day at a Time
I went to the bar last night, because that is where us expats have to eat during Ramadan. Took my bottle of sparkling water and enjoyed drinking that with ice and lemon. I took a lot of *kitten* from…9 -
Re: Less Alcohol- June 2018- One Day at a Time
My mind is so sneaky, it tried to convince me last night that as it was only 29th May and not June 1st, I could mix some Chivas in my sparkling water. I spoiled its night by not going to the bar and …5 -
Re: First Triathlon
what distance is the tri ? How's your swimming ? A good tri plan would see you do each of the 3 disciplines at least twice a week, with some strength/core thrown in too. Core work helps support you o…1 -
Re: Less Alcohol- June 2018- One Day at a Time
In today's Guardian, sobering stuff! https://theguardian.com/lifeandstyle/2018/may/30/one-weekend-bender-can-ruin-your-life-pancreatitis5 -
Re: Angry motivation, is it a thing?
To quote John Lydon, "Anger is an energy", pouring it out into a workout is the best way to release it, better than carrying it around like a burden.3
