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Re: My year with myfitnesspal from 240 to 167 lbs
Thank you for sharing your journey. It is so encouraging to remember what a difference a year of consistancy can make.1 -
Re: What Is Your Favorite Healthy Food?
Roasted Sweet potato with nutmeg, Grill salmon and fine green beans.1 -
Re: Ladies who eat
I would love to join you! I am doing 1570cal a day and exercise most morning before leaving home, usually 30-40mins.3 -
Re: Ladies that use Kettlebells!
I know Chi Chi he is really good as well! I love Fitness blender too really clear instructions and lots of workouts for every mood.1 -
Re: Ladies that use Kettlebells!
I simply adore kettlebells it is my go to exercise. Here are some links to some workouts: If you only have 15mins -https://youtu.be/gcIFAgnOL9E 25min beginner- https://youtu.be/7XSHrO9sJ1I Leg workou…5