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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Nope. If I had waited till I was ‘ready’ I wouldn’t have started lifting.14 -
Re: Working out twice a day
Dog and I would be knackered if we walked every time I boredom ate. Sometimes does take my mind off the snack I really want to scoff though.1 -
Re: Lesson learned : always count BEFORE you eat
This is me to a tee I always log after the event. I’m trying at least to pre log brekkie and lunch then I know whether I’m facing a feast or a famine in the evening. Getting a bit better at doing thi…4 -
Re: These are the times I need to prove to myself I am strong
Hi Did the clinic say you have to stop counting calories? Is this not up for some negotiation with the therapist? I wonder if you can hang on to some of your structures at the start then it may seem …3 -
Re: Tracking macros to gain weight. Help!
Are your stats right? At 5 ft and 135 do you want to gain? I’m same weight as you and 8 inches taller and I want to lose 5 pounds.....4
