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140.4
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141.2
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140.
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141.4.
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140.8
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141.4
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141.8
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Hello everybody. I am logging for 2 weeks just to get an idea of my typical intake. My weight drifted up to 145 and is now down to 140. Still mainly vegan and whole food. I feel very well in myself. Will see about a small deficit in a couple of weeks. Hope you are all doing ok.
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yes I am in the same boat. Very easy to gain 10 pounds and I seem to have managed it in 3 months, go me! Life happens. I know I can lose it but itβs a pain theβ¦
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hi friends. Quiet from me but still reading posts. Weight a steady 142. All good. Veganism suits me but not ready to attempt a deficit yet.
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138. Loss isnβt on the cards for me with so many dietary changes.
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139.4.
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139.4
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140.6. Carbs carbs carbs.
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making fruit and vegetables half of my diet. walking more. Going to bed at 10 pm
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136. I seem to be less hungry. Or possibly unintentionally moving a bit more? Iβm not keeping any track of calories and I donβt have a Fitbit or anything. The vegan diet is a lot more whole food and Iβve stopped eating things like protein bars. So maybe Iβm not absorbing as many calories because of all the extra fibre?β¦
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136.8
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137.2
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137.4
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137.4. So ready for the weekend
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Thank you. Iβm really tired at the moment. Perimenopause doing its worst. Things I could do without effort in my forties are a struggle these days. So maybe Iβll stick with where I am for a couple of months and keep an eye on the scale. Iβve made a lot of important changes recently like becoming vegan/ vegetarian andβ¦
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138. Undecided as to whether to hang out at this weight for a while or drop a few pounds. Im not sure I have the bandwidth required for a deficit st the moment
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137.4
