cupcakesandproteinshakes Member

136.8. There we go. Pleased with that number. I’m away from home for a week without a scale. It’ll be fun to see if I can keep the trend going down without the discipline of a daily weigh in. My plan is to focus on protein and veggies; usual breakfast, daily walk and a you tube work out every day. Realistically I won’t be…

138.2. @ManifestingToday. Thanks. I’m maintaining for sure which I am choosing to reframe as a win during this period as I would usually gain a few pounds. each pound off requires intentional work at this stage for me. @canadamarie I log on happy scale so I just look for a downward trend for the month to call that a loss .…

139. Sodium gain probably

137. I saw 136.8 for a second. It’ll be there by the end of the month. I’ve made my usual Christmas cake which I love, but I won’t get to eat that much because the family love it too. I won’t go crazy over Christmas. I don’t like all the chocolates or desserts and the xmas meal itself is just a fancy Sunday roast in the UK…

137.2. If I can see a few 136s this month I reckon that’s a win.

I think I was 138 point something this morning, forgot to post here. Ooops. I’m still maintaining. Weight doesn’t fluctuate that much unless I’m menstruating or had a lot of sodium

137.6.

137.4. Dinner out tonight. I’ve checked the menu, going to have soup then a steak and salad. No wine as it’ll give me heartburn.

138. @ManifestingToday and everyone else on this thread. Christmas is such a busy time for a lot of us and I find it’s easy to forget about health and wellness goals. So this thread is a small but important prompt for me.

138. I’m coasting around maintenance. Will reduce portion sizes a bit and see if that gets the scale moving.

137.4.

137. Think I might need to check scale battery. I didn’t eat any cake at a work do because I wasn’t hungry. That’s a change in eating behaviour for me

I’ll speak to your lifting routine rather than diet. I found brets programmes simply too high volume to recover from. Was sore all the time. I just did his book though not the monthly stuff. Can you work to a lower intensity? Tweak the programme a bit so you don’t feel so beat up.

137

137.4. Nice to see this thread so busy! People that recommit in December are usually in it for the long haul!

137.8

137 today. Scale wavered at 136.8 but then settled at 137.

137

@ManifestingToday thank you for starting this thread. My goal this month is to maintain. If I lose anything, it’s a win.

139.2. Ending the month on a high…..

137.2. Hope you all had a lovely thanksgiving (those of you in the US).

137.4. Have a good day everyone

137.8

141. Three pounds gain. PMS/flu/birthday cake combo rather than 3 pounds of fat.

138.8

138.4

137.6. Happyscale says I’m losing 1/5th of a pound a week on average. If I can increase that to a quarter of a pound a week I will be happy. Slow but sustainable. I’ll be at goal weight by June 2025. Totally fine.

138.

137. Happyscale is showing a tiny deficit. It hasn’t been too taxing so far.

138.4.