Replies
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135.2
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Hi everyone. I’m plateauing like some of you as well. 135.8. No snacks for me.
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136
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135
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Scale batteries playing up. I weighed between 133.4 and 137. Realistically it’s the higher weight!
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136.6
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136.6
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136.6.
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135.8
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137
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137.8. Lost interest a little this week. Also think my period might be about to make a rare appearance
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135 today
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Thank you for your kind words. MIL practised a lot of the things we are all striving for; was active, ate sensibly and walked a lot until her spine crumbled in her late eighties. She was an inspiration. 135.6 today. Trending downwards slowly. I’m logging loosely for the next couple of weeks.
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Thanks everyone for your support. She died yesterday at home. For the best. I did weigh this morning but didn’t make a note.
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Hi everyone Been away again, unplanned this time. Mother in law had a stroke. She’s 96. At her home and having end of life care. So a goodbye visit from me I think. Not really focussed on food. Just tried to keep drinking water. I’m back home now. 137 today.
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137.4
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138.2. I was away for a long weekend with an all inclusive buffet. I made the best choices I could and didn’t drink any alcohol. Slight uptick on the scale today which will return to below 136 in next few days
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136.4. Yesterday was water retention.
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138.4. Water weight? 3 pound swing up is unusual for me. Yesterday was a pretty normal eating day for me.
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135.6. Intended weight is 130. It might take till summer as I’m aiming for a leaner look (lower end of a healthy BMI) and the last few pounds are always slow. Continuing with my eating protocol which is focusing on protein fruit and veggies, minimal ultra processed treats, 1 to 2 glasses a week of wine. Lifting weights 3…
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135.8. Lost a pound. This is my lowest weight ever. It’ll bounce back up but overall trend is down for December.
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I’m still checking this thread but away with family till tomorrow. Looking forward to getting back into routine.
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It gets easier each time I say no to a drink at a social event. A lot of my former friends were drinks pushers and in the end we drifted apart as we didn’t have much in common as I was no longer drinking. It’s taken a couple of years for me to be at peace with a new identity as a non drinker. I don’t regret it. I like…
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Hiya I don’t think this is the best place for advice if you are recovering from anorexia. You should follow the advice of your treatment team. Best of luck.
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No weigh ins for me as no scale but I haven’t checked out mentally. Still doing some body weight exercises and at least one walk a day while I am away from home and I have eaten mindfully. Skipped dinner on Xmas day because we ate a lot at lunchtime. It’ll be interesting to see what the scale does as I have intentionally…
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136.8. There we go. Pleased with that number. I’m away from home for a week without a scale. It’ll be fun to see if I can keep the trend going down without the discipline of a daily weigh in. My plan is to focus on protein and veggies; usual breakfast, daily walk and a you tube work out every day. Realistically I won’t be…
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138.2. @ManifestingToday. Thanks. I’m maintaining for sure which I am choosing to reframe as a win during this period as I would usually gain a few pounds. each pound off requires intentional work at this stage for me. @canadamarie I log on happy scale so I just look for a downward trend for the month to call that a loss .…
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139. Sodium gain probably
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137. I saw 136.8 for a second. It’ll be there by the end of the month. I’ve made my usual Christmas cake which I love, but I won’t get to eat that much because the family love it too. I won’t go crazy over Christmas. I don’t like all the chocolates or desserts and the xmas meal itself is just a fancy Sunday roast in the UK…
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137.2. If I can see a few 136s this month I reckon that’s a win.
