cupcakesandproteinshakes Member

yes I am in the same boat. Very easy to gain 10 pounds and I seem to have managed it in 3 months, go me! Life happens. I know I can lose it but it’s a pain the…

hi friends. Quiet from me but still reading posts. Weight a steady 142. All good. Veganism suits me but not ready to attempt a deficit yet.

138. Loss isn’t on the cards for me with so many dietary changes.

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140.6. Carbs carbs carbs.

making fruit and vegetables half of my diet. walking more. Going to bed at 10 pm

136. I seem to be less hungry. Or possibly unintentionally moving a bit more? I’m not keeping any track of calories and I don’t have a Fitbit or anything. The vegan diet is a lot more whole food and I’ve stopped eating things like protein bars. So maybe I’m not absorbing as many calories because of all the extra fibre?…

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137.4. So ready for the weekend

Thank you. I’m really tired at the moment. Perimenopause doing its worst. Things I could do without effort in my forties are a struggle these days. So maybe I’ll stick with where I am for a couple of months and keep an eye on the scale. I’ve made a lot of important changes recently like becoming vegan/ vegetarian and…

138. Undecided as to whether to hang out at this weight for a while or drop a few pounds. Im not sure I have the bandwidth required for a deficit st the moment

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137.6. I’m mildly irritated about gaining 4 pounds while on holiday. Moving on though. It could have been more….

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136.8. Water weight from flight is coming off.

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139.2. Some bloat coming off

Back home after 3 weeks holiday. 140.8 today. Some post long haul flight bloat. Or I hope it is!

133. I’m away for 3 weeks with no scale from tomorrow. I’m also transitioning to vegan for health and environmental reasons . Will be doing this gradually over the next few months and not the best time to pick to start as I will be eating out a lot.

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Interesting how long it can take to shift those last few pounds. It can be agonising at times but I got there in the end.

133. Going on holiday for 3 weeks next week with no scale. Aiming to maintain this weight now for about a month as I’m feeling extremely hungry between meals. So an extended diet break for me. I’m towards the lower end of my weight range.

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