Peri and post menopausal women who have done successful bulk and cuts
A bit of background on me. I’m aged 46 and peri menopausal. 5 ft 8.5 currently 138 pounds. I’ve been resistance training for 2 and a half years consistently. I’ve run stronglifts, the bridge, thinner leaner stronger, strong curves and currently running PHUL. During this time I’ve maintained around 140. Protein is 140 g…
