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Re: New Peloton-style strength training machine
I’m just an old fashioned girl. I like picking actual weights up and putting them down again. Then again I only got a smart phone about 5 years ago. I’m a tech phobe.2 -
Re: lifting for women and calories:D
I say this gently. Those images of legs look anorexic to me. It may be beneficial for you to talk to a therapist if this is your goal.6 -
Re: Why do I want results fast?
OP I’m sorry but you won’t get a toned body overnight. It’ll take a few years unless you are genetically gifted and a high responder to weight training. That said, it is possible to see visible resul…3 -
Re: Mass gainers advice
I’m not that in favour of them myself. How about 2 scoops of normal protein powder made up with cream or coconut milk and peanut butter? Calorie bomb. Mass gainers are pricey!2 -
Re: Winning The Mental Battle of Physical Fitness
Great speaker but lots of things he said didn’t chime with me. Exercising for 20 mins each day wouldn’t work for me. I do enjoy exercise. I don’t enjoy it in the morning which is what he recommends. …3
