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Re: Wine
As I got slimmer it became harder to lose weight and drink what I liked to drink. I had periods of binge drinking at the weekends and it just made weight loss stall. I just have the occasional glass …4 -
Re: I ate a piece of cake! ☹😥
Going off plan should be part of your plan. If that makes any sense You gotta learn how to eat appropriately long term. Beating yourself up over one bit of cake is not helpful. Don’t be too restricti…6 -
Re: How long until i see body recomp results?
Sorry about the random step stuff. I’m the one on the left in the first pic. 140 and 5 foot 8.5 in the pics. The ones in the pink bikini were in March. I’m abit leaner and 5 pound lighter now.4 -
Re: How long until i see body recomp results?
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Re: Doing Everything Right (or so I think) But No Weight Loss?
Ignore your waist to hip ratio it’s only slightly over. Mine is as well and I have a bmi of 19. I look lean and muscular, I’ve been lifting for 3 years. If you want a lean muscular look like the inst…12