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Re: Entertainment: is maintenance a trend line just like weight? When does it start?
So I lost 50 pounds over about 18 months in 2009-2010. Maintained that loss then decided to see if I could get leaner. Lost another 15. Might try and lose a bit more now. I’d say I was maintaining fr…1 -
Re: Simplified ways of tracking for maintenance
I’m a lazy logger. I weigh high cal food (nuts for example) otherwise guesstimate fruit and veg. I also stopped logging in maintenance just to see what happened and I maintained within a 5 pound rang…5 -
Re: Anyone 40+ Who have lost a significant amount of weight. Did UR Face age10 years overnight?
Yer I looked older. I am older. I’m fitter though and my body feels better than when I was overweight. Plus I’m bloody stronger than most women half my age14 -
Re: what program to do after stronglifts 5x5 for building muscle?
If your goal is hypertrophy then yes what I am doing will achieve that. It has some lovely bro type isolation moves and some compounds. I’m gonna take a picture of the programme for you. But you need…9 -
Re: what program to do after stronglifts 5x5 for building muscle?
Here’s my programme. It’s a 5 day split lower upper legs push pull. It’s from a skeleton template ( the intermediate hypertrophy template) in the book ‘muscle and strength training pyramids’ You need…3
