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Re: So you want a nice stomach
Bump.2 -
Re: At my wits end!
I’m a 135 pound female lightly active. I lose a pound a week on 1500 calories weighing all my food ina food scale and measuring all liquids with calories. You are consuming far more than you think. S…8 -
Re: i want to gain 40 pounds....
You look great. We all have different ideas and goals here. You do you.5 -
Re: Building back strength and muscle after anorexia
Firstly if you are recovering from an ED then you should seek advice from your treatment team before starting a new exercise programme. If you are cleared for exercise and want to do resistance train…7 -
Re: Do you think it's important to eat "certain" foods pre/post workout?
Meal timing is majoring in the minors for me. I just hit my protein and calorie goal for the day and don’t stress. I don’t train well on a very full stomach though so I’ll usually eat something small…6
