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Re: Switching to a deficit: trying for 6 weeks
Oooo I can get on board with carrying a backpack!1 -
Re: Switching to a deficit: trying for 6 weeks
HEY GIRL!! 😊 It’s possible (I’m thinking my body is slowly getting used to me doing the same-duration walks every day, and maybe my logging/weighting food is not as tight as it has been in the past).…2 -
Re: Switching to a deficit: trying for 6 weeks
I’m really glad you have this healthy groove! And if it’s a few weeks at a deficit/logging/moving a little more (out of a few years at maintenance), that doesn’t sound so bad at all. I have to get ov…1 -
Switching to a deficit: trying for 6 weeks
Hi there! Wanted to share that after maintaining my weight since around October 2019, I’ve decided to take around a 250 calorie deficit for 6 weeks. I THINK I have detected a slight upward trend in m…9 -
Re: What We're Eating
[quote="Athijade;c-45242749") I live alone so I eat a lot of leftovers and usually the same things at breakfast and lunch during the week. Sorry it's boring![/quote] Leftovers are THE BEST.…2
