What We're Eating
Replies
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Thank you @hawksgirl229 🥰 I have actually found being at home all the time really helpful for weight loss and have had some good results in the last few months. Keeping at it!
Breakfast: chopped salad of lettuce, cucumber, baby bell peppers, tofu, with salt and olive oil. Chunk of toasted sesame sourdough on the side. Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: vegan dan dan noodles with blanched bok choy. We used Trader Joe’s soy chorizo instead of pork and it turned out great!
Evening: well we have most of a cheesecake in the house still so a slice of that with blueberry compote and a glass of pinot grigio.2 -
Well I ate a very whatev diet today😏
Low carb day
B-2 scrambled eggs and two maple sausages in 1 tsp coconut oil and coffee
L- 2 cinnamon chaffles with butter and choc zero syrupl
S-sugar free bbq chicken
D- hummus on a low carb wrap with sour cream
S- Keto halo top with choc zero syrup
I know not the healthiest, but better then what I wanted to do
Calories: 1220
Workout: sydney cummings strength workout for about 20 minutes the kiddos needed me 💙2 -
B. - 2 cups hot black tea with milk. A BLT sandwich with 2 pieces Kirkland bacon, half a sliced Roma tomato, 1 T light mayo, and one slice San Luis sour dough bread cut in half and toasted.
L. - Chief John recipe for batch cooked, pulled from the freezer, meat loaf, baked. Added roasted vegs which included chopped potatoes, scallions, carrots and broccoli. 1 cut hot coffee with milk.
D. - 3 Milton crackers and 1 oz sliced NY XXX sharp cheddar cheese with 2 glasses white wine.
Didn't do mfp diary today. But did practice portion control.
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I rarely post here, because I rarely have a balanced day, so am not much for inspiration. Today, however, was a good day.
Breakfast (220 cals)
Pain au chocolat
Fresh strawberries and raspberries
Mineral water
Lunch (263 cals):
Two-egg scramble with mushrooms, yellow peppers, parsley and pecorino
Chocolate caramel protein bar
Mineral water
Diet coke
Dinner (378 cals):
Vegetarian sausages
Sweet potato and white potato hash with red onion, parsley and pecorino
Mineral water
Diet coke
Bonus-meal-to-eat-up-to-allowance (319 cals):
Apple, banana, grape and blackcurrant smoothie
Chocolate caramel protein bar
Fresh strawberries and raspberries
Chocolate bar
Mineral water
Total: 1,200 cals including plenty of protein, just over 5 portions of fruit and veg and plenty of chocolate. 4 -
@thelastnightingale for me this thread isn’t about perfection (as today certainly demonstrates) it’s a helpful habit! Welcome!
Breakfast: sesame sourdough with avocado and home-grown tomatoes, sprinkled with salt and Aleppo pepper. Who needs cafes! (Me, sometimes.) Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: toasted sandwich stuffed with soy chorizo and salad. Sliced cucumber on the side.
Snacks: ugh, kinda lost it this afternoon snacking on blueberries, cashews, chocolate chips, a spoonful of caramel from the fridge. I didn’t have a plan of what to cook/eat today and that is not good for me. At least I got my veggies in earlier and importantly I tracked everything honestly.
Evening: split a ginger margarita. A small slice of cheesecake. Tomorrow is another day.5 -
B. One egg omelet made with chopped green onion and half oz cheddar cheese. Half glass LS V8.
L. Left over meat loaf slice served with saute of sliced baby dutch potatoes, sliced zucchini, onions and tomatoes.
S. 3 whole grain Milton crackers.
D. Premer chocolate protein drink.
Not a very exciting day - food wise. Trying to retrain my brain to use food for nutrition rather than entertainment LOL. Hard to do when I find cooking so enjoyable. I'm a fan of Chief John on Allrecipes.2 -
Ok day
Low carb day
B- 2 keto coconut flour pancakes with 1tbs pb and coffee
L- Hummus low carb wrap with light sour cream and a small portion of blackberries with reddi whip
D- Grilled chicken breast, egg salad (2 eggs and tbs mayo with mustard), 1 cup greenbeans, 4 strawberries with reddi whip
S- keto chocolate chip cookie, and cheddar popcorn 🐑
Calories 1200 on the nose 🐷
Rest day today, but I did weed our flower beds today that counts for something I guess 🌸2 -
Breakfast: 2 eggs, baked beans, grilled tomatoes, sauteed mushrooms, sausage, toast, black tea (8:30am)
Lunch: Salad (mixed greens, tomatoes, cucumber, pickled beets, pecans, poppy seed dressing), cottage cheese (12:30pm)
Snack: Skyr
Dinner: Air fryer chicken parmesan, spaghetti, broccoli (6:00pm)
Dessert: Chai tea (7:30pm)2 -
Breakfast: 2 scrambled eggs and a slice of American cheese on a wheat tortilla, 1 cup cinnamon Chex cereal with 1/2 cup unsweetened almond milk
Lunch: 2 turkey franks on whole wheat buns with ketchup and mustard
Dinner: 2 portobello mushroom caps topped with pizza sauce, shredded mozzarella, and mini pepperoni
Snacks: 1/2 cup low-fat cottage cheese and 1/2 cup blueberries2 -
@donidaily - That cheesecake you've been posting about sounds amaaaaaaaazing! 😭😭 How does a no-bake cheesecake compare with baked?? Never had a no baked one before and I'm super interested now!!
Breakfast: Leftover Korean marinated chicken thigh with Asian Cole slaw
Snack: Grande iced cinnamon dolce latte on the way home from getting my car serviced cause the greatest tragedy happened and I ran out of coffee in my apartment yesterday.....
Lunch: Homemade french onion soup topped with a mix of shredded swiss and parmesan, side of Gardein Italian sausage bites
Snack: Tried the new NY Style Pizza kettle chips Lays has! Tbh they don't taste like pizza at all, more like a tomato bisque, but still good! 2 frozen homemade cookie dough balls
Dinner: Sweet and sour chicken fried rice with veggies
Dessert: If though calories later, strawberry cheesecake Greek yogurt with chopped fresh strawberries.3 -
B. One egg scrambled with 1 T lactaid milk, 1.5 oz chopped: ham steak, 2 T onion. Half glass of LS V8.
L. Two beef tacos made with seasoned, cooked ground beef, chopped onion, tomato, romaine lettuce, shredded cheddar cheese and 1 T BBQ sauce (I prefer it to taco sauce.) Served in Ortega taco shells
S. 1.5 oz Raisin bran cereal with half cup Lactaid 2% calcium milk.
D. Premer Chocolate protein shake.
Under 1400 calories. Did a HASfit 30 minute beginner weight workout with DH. Half hour of cleaning.
Pretty good day...... 2 -
Breakfast: a saturn peach before going for a beautiful bike ride. Then two rice cakes with avocado and smoked salmon. Pile of baby bell peppers on the side.
Snack: iced cold brew with oat milk. Pistachios (counted exactly ten).
Lunch: leftover vegan dan dan noodles with blanched bok choy. Added some menma (bamboo shoots) this time too. Glass of Diet Coke.
Snacks: a little banana nice cream, another rice cake, baby carrots, and three chocolate squares. Put the rest of that cheesecake in the freezer!3 -
rainingribbons wrote: »@donidaily - That cheesecake you've been posting about sounds amaaaaaaaazing! 😭😭 How does a no-bake cheesecake compare with baked?? Never had a no baked one before and I'm super interested now!!
@rainingribbons It’s so good for summer because you don’t have to turn the oven on! The texture is smooth and creamy like key lime pie but it just sets in the fridge. I used this recipe but after reading the comments reduced the butter to one stick and added some agar agar to help it set (could use gelatin or even jello): https://www.marthastewart.com/858246/no-bake-cheesecake
Let us know if you try it!
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Okay day
High carb day
B- Overnight oats with stevia and cinnamon and 1/2 banana and coffee this was super filling
L- Hummus with light sour cream on a low carb wrap and 1/2 cup of greenbeans
D- 2 cups of shredded crockpot chicken seasoned with salt and pepper mixed with a little bit of sugar free bbq sauce, dreamfields elbow pasta with Annies mac and cheese powder, and peas and a little bite of pork chop
D- Believe chocolate chips sugar free and two cupcake goldfish crackers ( I was curious how they tasted lol)
Calories:1300
Workout: Sydney Cummings 30 minute Hitt Cardio burn 400 cal. I logged it as 275 Her workouts make me feel so great afterwards! She is pretty tough though! 💪1 -
Breakfast: 2 eggs, baked beans, grilled tomatoes, sauteed mushrooms, sausage, toast, black tea (8:30am)
Lunch: Salad (mixed greens, cucumber, pickled beets, pecans, poppy seed dressing), cottage cheese (12:30pm)
Snack: Skyr
Dinner: Chicken parmesan (no breading, I was not in the mood), spaghetti, zucchini (6:00pm)
Dessert: Chai tea (7:30pm)
I live alone so I eat a lot of leftovers and usually the same things at breakfast and lunch during the week. Sorry it's boring!2 -
Breakfast: trail mix of roasted edamame, lightly salted almonds, and vanilla almond granola.
Lunch: creamy white bean chicken soup with kohlrabi greens and red pepper flakes
Snack: chocolate salted caramel pure protein bar
Dinner: lamb feta sausage on a roll with ketchup for grownups, black bean corn avocado salad, marinated beets, and some homemade pickles
Drinks: three vodka-seltzers
Dessert: three homemade peanut butter cookies with dark chocolate icing, plus cantaloupe.
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[quote="Athijade;c-45242749")
I live alone so I eat a lot of leftovers and usually the same things at breakfast and lunch during the week. Sorry it's boring![/quote]
Leftovers are THE BEST. I live on leftovers.
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Like this https://shrinkme.io/tpCp5-1
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I agree with @gallicinvasion about leftovers. There should be a better name for them. How about "PDF" for Pre-cooked Delicious Food?
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rainingribbons wrote: »@donidaily - That cheesecake you've been posting about sounds amaaaaaaaazing! 😭😭 How does a no-bake cheesecake compare with baked?? Never had a no baked one before and I'm super interested now!!
@rainingribbons It’s so good for summer because you don’t have to turn the oven on! The texture is smooth and creamy like key lime pie but it just sets in the fridge. I used this recipe but after reading the comments reduced the butter to one stick and added some agar agar to help it set (could use gelatin or even jello): https://www.marthastewart.com/858246/no-bake-cheesecake
Let us know if you try it!
Ooooooh thanks so much!! Making cinnamon rolls tomorrow for a few days worth of dessert, but this will be next! 😘1 -
Breakfast: Coffee with creamer, breakfast burrito consisting of egg, onion, kale, hot sauce, mozzeralla cheese on a low carb tortilla
Lunch: French onion soup topped with swiss and parmesan, gardein Italian sausage on the side
Snack: Greek yogurt and strawberries
Post workout: Chocolate peanut butter protein shake
Dinner: Cilantro lime salmon with sweet potatoes and I think zucchini? 1-2 glasses of wine
Dessert: Blueberry cheesecake ice cream, potentially as a milkshake with almond milk?
Did a 2 hour long hike this morning + a 30 minute lifting video this afternoon, so have room for all the food today. 2 -
Breakfast (150 cals): Special K with semi skimmed milk, fresh strawberries
Mid-morning (115 cals): Chocolate caramel protein bar and a diet coke (I was too warm for coffee - does anyone make iced coffee?)
Lunch (450 cals ish, possibly a bit less): Quorn picnic eggs, brioche and most of a pain au chocolat that I stopped eating because it had blatantly gone past its use by date
Dinner (154 cals): 2-egg scramble with yellow peppers, mushroom and parsley
Supper (236 cals): Chocolate caramel protein bar, apple and blackcurrant smoothie, fresh pineapple
Plus a shed load of water (0 cals).
Lunch was a bit of a disaster as I was too hot to make a proper meal and the pain au chocolat turned out to be more like the pain de tristesse - some treat. Rest of the bag went in the bin. Bye bye.
I forced myself to cook something for dinner in a bid to get some more nutrients - measured the veg to ensure I got big enough portions to count towards my 5 a day.
In news that shouldn't be news though, fresh pineapple is awesome.4 -
B. Chobani greek yogurt with 40 gms kind oat granola mixed in
L. Homemade rotisseried chicken with my experimental rub. Rub was half t each of Kosher salt, onion powder, smoked paprika, garlic powder, thyme, dry mustard, brown sugar and quarter t of pepper. Turned out great!! and now we have lots of "PDF" chicken for soups, sands, salads, enchiladas. Served with boiled Baby Dutch potatoes and a corn, peas, carrots, green beans micro blend.
S. raisin bran cereal with Lactaid 2% calcium milk.
D. Chocolate protein drink.
Calories: 1400.
Activity: Youtube 5 minute arm workout, cooking, pool cleaning. Kind of a light day for me.2 -
Breakfast: slice of ww bread with avocado, smoked salmon, and sliced tomato. Cucumber on the side.
Snack: iced cold brew with oat milk. A saturn peach and some pistachios.
Lunch: pappardelle with tomato, harissa, olive and capers. Ricotta on top. Made enough for leftovers too 😉
Snacks: a glass of diet coke. Some watermelon jerky I had to try from Trader Joe’s.
Evening: a green tea mochi.2 -
Breakfast: trail mix of roasted edamame, lightly salted almonds, and vanilla almond granola.
Lunch: creamy white bean chicken soup with kohlrabi greens and red pepper flakes
Snack: chocolate salted caramel pure protein bar and a peach.
Dinner: lamb feta sausage on a roll with ketchup for grownups, black bean corn avocado salad, marinated beets, and a romaine carrot onion pickled-radish salad with light peppercorn ranch dressing.
Dessert; choc peanut butter banana nice cream and two peanut butter cookies, both items topped with dark chocolate frosting 😍5 -
Breakfast: Coffee with creamer, scrambled eggs with kale, onion, and mozzarella cheese
Lunch: Homemade french onion soup topped with shredded swiss and parmesan, Gardein Italian sausage
Snack: Greek yogurt and strawberries
Post-workout: Protein shake with chocolate powder, 1/2 a banana, almond milk, and pb2 powder
Dinner: Leftover chipotle lime salmon with potatoes and roasted broccoli, wine
Dessert: Homemade cinnamon roll or two3 -
Breakfast: slice of ww toast with ricotta and sliced tomato. Cucumber and olives on the side. Iced cold brew with oat milk.
Snack: iced matcha latte with oat milk. 20, count ‘em, 20 pistachios.
Lunch: pappardelle with tomato, harissa, olive and capers. Ricotta on top.
Snacks: a bit more watermelon jerky and a packet of Lorna Doone cookies I got at the blood bank about two months ago 🤷🏻♀️
Evening: a rice cake with tomato and salt plus a pile of baby carrots. A little matcha KitKat.3 -
Breakfast: slice of ww toast with ricotta and sliced tomato. Cucumber and olives on the side. Iced cold brew with oat milk.
Snack: iced matcha latte with oat milk. 20, count ‘em, 20 pistachios.
Lunch: pappardelle with tomato, harissa, olive and capers. Ricotta on top.
Snacks: a bit more watermelon jerky and a packet of Lorna Doone cookies I got at the blood bank about two months ago 🤷🏻♀️
Evening: a rice cake with tomato and salt plus a pile of baby carrots. A little matcha KitKat.
Those matcha kitkats are sooo good!!!2 -
Pretty good day today
B- Two keto pancakes with a little pb and coffee
L- Chicken salad, cucumbers, and a small portion of blueberries
S- hummus with light sour cream on a low carb tortilla, two goldfish cupcake crackers, a very small bite of popcorn
D- Plain chicken breast, one bite of a homemade biscuit
S- keto pb chocolate chip cookie
Even with my odd nibbles I still hit goal 💟
Calories:1225 I went over on my carbs by like 10 lol
Workout: 15minute hitt workout 250 calories/ 10 minute kettle bell sydney cummings I logged that at 90 calories, and I chased my 10 month old and 2 year old all day 😛
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Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola
Lunch: chicken tacos with white onion, cilantro, lime, salsa verde, and guacamole
Snack: A peach
Dinner: a hamburger topped with pickled onions and ketchup+mayo. Marinated beets, plus a black bean corn avocado salad. A dill pickle.
Dessert; a good humor bar with Brown sugar glaze. Some peanut butter and a graham cracker.3
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