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Re: My journey to a healthy life. This is my progress:
I'm feeling so proud for finishing Epic II! Caroline Girvan just announced Epic Heat! I never thought I'll feel like crying because I can't exercise. :#15 -
Re: My journey to a healthy life. This is my progress:
I feel like *kitten* but my arms look great today. :smile: See the bright side! ;)8 -
Re: My journey to a healthy life. This is my progress:
26.02 new PR: 36kg barbell chest press Not sure if I have a muscle asymmetry or if the imbalance was caused by the pain in my right arm.4 -
Re: My journey to a healthy life. This is my progress:
Hi! you're welcome. Well... protein should be about 1.6g/kg bodyweight if you are overweight and higher if you have normal weight. I weight 56kg and I eat 115-120g of protein. I could certainly eat l…4 -
Re: My journey to a healthy life. This is my progress:
Thank you! I know what you mean. In my fitness group (for Romanian women only) are many mothers... some of them with even 5 children. It's hard to find the time but if they don't have it, they make i…3
