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Re: Weighed myself this morning, I'm officially obese according to BMI
For me it wasn't only the BMI but I also realized that I was eating unhealthy food. Since I have been loging into MFP, only 8 days, I closely watch my Macros and Nutrients.1 -
Re: Celebrating small accomplishments along the way...
I have the same plan too. Doing it slowly but being persistent. I also use an app on my phone called Habits, to build habits like exercise or daily log in my MFP diary.2
