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Re: New to this! Tips please
Eat less. Over time the weight will vanish1 -
Re: My journey so far
Very well done to you sir.2 -
Re: How to stay motivated?
I have a vision of who i want to be. You might want to look a certain way, have a certain job, drive a particular car. You have to believe you can get these things. Be prepared for to hit sone walls …1 -
Re: Ladies only before and afters!
Just been glancing through. You are all amazing. You have changed your bodies and I hope you are all happier6 -
Re: How often do you work out 🏋️♀️
Dude do i even lift?! 🤣😭 Full body routine 3 times a week. Dont drive so walk a fair bit. Other than that my playstation thumbs are pretty big1
