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Re: New products that caught your eyes recently?
Sprinting there for sure. :lol:5 -
RMR and VO2 Max Test
For anyone who is interested, I had my RMR (Resting Metabolic Rate) and VO2 Max tested this afternoon. The results were pretty surprising and provided some great information! RMR is basically how muc…18 -
Re: RMR and VO2 Max Test
Hey Ann! Thanks for chiming in! I'm not terribly knowledgeable myself on the subject, I tend to agree that HRmax is hereditary as far as how high your max will be. You can increase it within certain …2 -
Re: How long did it take you?
25lbs over the course of 8-9 months total. Went from 148 - 123lbs.6 -
Re: Jogging on a treadmill/outside?
The outdoors has variables that a treadmill does not; therefore forcing you to expend more energy to compensate for those variables. As others have mentioned too, you're also have a belt moving for y…1