-
Re: Weight Gain!
Weight loss isn't linear. You're going to have daily fluctuations. It's not going to be just one thing either. Could be you consumed too much sodium, tipping the scale. Could be that time of the mont…2 -
Re: About how much weight do you have to lose to go down a size?
For me, I went from a size 8 to a size 4 from a 25lb loss. So basically, between 10-12lbs.2 -
Re: How soon should you take your post workout protein shake?
Fair enough! I should have written that it was personal preference. Apologies, as I had also written in my first post that it would also be fine to eat protein outside what I had suggested and still …5 -
Re: How soon should you take your post workout protein shake?
Agree with @lorrpb. General rule of thumb is to get protein into your system within 30 - 45 minutes after you've completed your workout for the best recovery. Granted....yes, of course you can take i…10 -
Re: Running. Let's do it right this time!
QFT. All of this. Very important. :smile:1
