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Re: RMR and VO2 Max Test
True. I should note, I was fasted for the test as well (per their directions) to make sure it was as closely accurate as possible.2 -
Re: What is Tabata?
I believe that is a form of HIIT (high intesity interval training) workout.1 -
Re: What did you buy that helped you lose weight?
Best of luck to you! You got this. I'd say the only worthwhile investment, if you don't already have one, is a food scale. Nothing fancy. Just a food scale. :smile:33 -
Re: How to have energy on 1200 calories?
Hey OP, sorry to hear about your struggles! I do hope it gets sorted. @WinoGelato asked the question I have yet seen answered and has been on my mind as well. How do you go about calculating the numb…9 -
Re: How much did you lose and how long did it take?
25lbs over the course of 7-8 months.3
