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Re: Calorie help
From what I understand MFP gives you a calorie amount where you will lose weight as long as you stay in that range. Any actives you do extra is a bonus and you can either eat them calories or also sa…1 -
Re: Recommend calories
I ate a lot more today guys and I’m working on fitting more in as the days go by. I’m so thankful for everyone’s opinion it’s been such a great help.3 -
Re: Recommend calories
Oh yeah that’s definitely for sure I’m getting there slowly and I’m doing all I can do to make sure everything is going well. My plans for now is to have a bigger breakfast, lunch and around about th…2 -
Re: Recommend calories
Ah ok that’s more understandable I really wasn’t sure but what I’ve been doing is not eating any of them back so I’ll try to just start eating half and see how things go. Thank you.2 -
Re: Rice Cakes?
Yeah I definitely wasn’t sure because I always see so much hype about low carb diets and not eating this and that because of carbs so I was worried I’ve been doing more bad than good. Thank you for y…6
