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Re: The Sober Squad- Alcohol Free Living
The frequency (3 in 30) is a pretty new thing for me and likely a result of something like PTSD from my father's illness and death, ending my marriage and separating my family, buying a home, all wit…10 -
Re: The Sober Squad- Alcohol Free Living
It is just in these last couple years that I've been able to see what a ridiculous people pleaser I was. I say "no thanks" with ease now, and feel no need to explain why/why not. But, if qu…7 -
Re: The Sober Squad- Alcohol Free Living
Status check: Day 3 AF free for me. After nearly 3 months AF (what I thought of as a "reset"), my experiment with my sister to moderate at a concert in mid-December led to others... and I h…11 -
Re: The Sober Squad- Alcohol Free Living
I stopped swimming in October and at Thanksgiving my sister turned me on to Tabata. I've been doing a 15-minute popsugar routine, plus 12 minutes of tabata (a 4-minute circuit, 3 times) about 4-5 tim…8 -
Re: My Dr. Called me fat...😩
I had a nutritionist suggest to me once -- in the middle of my pregnancy, no less -- that I should aim to get back to whatever I weighed when I was 18. Good lord, woman. No. JUST NO times infinity.1