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Re: Why do some people don’t eat much carbs when losing weight?
Sorry, carbs ARE converted to body fat when eaten in excess. Calories are a measurement that includes carbs, fat and protein.10 -
Re: Exercising with Physical Disabilities (short or long term...)?
LKArgh, kiela64 -- thanks. I will have to see if I am eligible for ongoing monthly evaluation. I know I can do leg presses because I was doing them at the PT, and I've been cleared to walk up and dow…1 -
Re: September 2018 Weight Loss Challenge
Hoping to kick off 5 lbs. SW: 218 CW: 218 GW: 213 End of challenge GW: 195, but eventually 190. PS: I'm 6'1". It's a reasonable ultimate goal. Check in days: (or whatever works for you) 9/1: 9/8…2 -
Re: Knee Replacement Surgery - Need Exercise Advice and Ideas
Prior to the surgery, yes super important to get the upper body in shape. While my surgery was for a large tumor removal in the knee area, I was informed that a lot of the re-training of the body wou…1 -
Re: What was the last meal you cooked?
breakfast. 3 slices of bacon (no sugar), obtained from a local farmer. Two fried eggs, with turmeric and Rainbow peppercorns, ground. 3 ounces shiitake mushrooms. And, of course, coffee.2
