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Exercising with Physical Disabilities (short or long term...)?
I'm 64 years old, broke my left knee about 20 years ago and got it reasonably mobile, with the right knee taking the brunt of things like getting up from a sitting position without having to hold on to anything (I am six foot one), and when at first that knee got slowly larger I thought it was due to added musculature…
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There's Cardio and Strength followed here. How about agility/flexibility?
I'm still recuperating from knee surgery (benign tumor removal) last winter. Is there anything that in addition to the two followed fitness factors, can also help with agility or limb flexibility development? I am new here, are such things tucked into one or the other above factors? Thanks.
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Introduction... want a few buddies on the journey
My profile is open to read, but in brief I lost 40 pounds six or 7 years ago, and kept them off. (More importantly, my triglycerides and LDL/HDL ratios declined markedly on a semi-Paleo food plan.) However, with knee issues and surgery, my activity levels have declined. In retirement I've also moved to a community with get…
