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Introduction... want a few buddies on the journey

suibhan6
suibhan6 Posts: 81 Member
edited November 2024 in Introduce Yourself
My profile is open to read, but in brief I lost 40 pounds six or 7 years ago, and kept them off. (More importantly, my triglycerides and LDL/HDL ratios declined markedly on a semi-Paleo food plan.) However, with knee issues and surgery, my activity levels have declined. In retirement I've also moved to a community with get togethers that promote the sort of food I stopped eating back in the day. I'm 64, just like the Beatles' song...

Looking for a few friends and buddies for mutual encouragement! Just joined a gym, but am waiting until I can make an appointment to see a specialist trainer (due to the knees) before I do anything there.
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