-
Re: JUST GIVE ME 10 DAYS ~ ROUND 82
Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’…9 -
Re: What Was Your Work Out Today?
80:20 cross train - hills 40 minutes 3 X 12s pull up hang 3 X 10 spider pushups2 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 82
Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’…9 -
Re: Counting macros
July 2/19- July 7/19 Goals : Carbs<20g; Protein 160g; Fat 125g Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺 Wednesday- …1 -
Re: What Was Your Work Out Today?
July 2- 80:20 fast finish foundation run 40minutes July 3- 80:20 recovery run 40 minutes The 80% easy running makes running early in the morning much easier on me and warms up my arthritic joints for…1
