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Re: Horror Movies
a short scene but it was intense.3 -
Re: Air fryer... yes or no???
i love my air fryer, but it's because of convenience and not health related. it certainly won't hurt your goals, assuming you are staying in a calorie deficit (if losing weight is your goal).2 -
Re: Horror Movies
just finished the orphanage on hulu. excellent movie, if you don't mind reading it.3 -
Re: Water weight fluctuations
as an experiment, i didn't chow down on weekends like i normally do, for 2 consecutive weeks. i ate roughly the same amount of calories each day, plus or minus 100ish. these were my numbers, weighing…2 -
Re: Protein Shake Question, Answers/Help Appreciated!
a calorie deficit doesn't help someone trying to maintain weight.1
