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Re: Eating light before weigh in
I weigh in every day, not because daily change matters, but to avoid the temptation to hold back on food and drink before a weigh in. And, I only pay attention to weight changes that persist over the…5 -
Re: Anyone know the calories?
It mostly is a minor problem until you get to baking where being 10% off can actually affect the result. Measuring spoons come in all shapes and getting a level tablespoon of a sticky or lumpy substa…1 -
Re: Anyone know the calories?
What a question. Raisin Bran with or without the so called raisins has 250 calories per cup. All Bran has 120 calories per cup. the calories come from the enormous amounts of sugar in Raisin Bran not…5 -
Re: Shirataki Rice
I should have been clearer. Its on the way but I have not tried it. I eat fish and rice . . . a lot. And, looking for ways to eat more meals within calorie goals. I would like to hear thumbs up or do…1 -
Re: How do you do it on 1200 calories?
I stand corrected on the exercise question.10
