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Data Base
Here is an example of what corrupts the data base: Anyone notice the problem?
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Shirataki Rice
Anyone eat Shirataki rice?
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Preparations for Power Outage - Military MRE's
The trouble with stockpiling food for a power outage is that you eventually have to eat the stuff or toss it. I live at what is probably the very tail end of an urban power grid. The first tree that falls in a storm usually knocks out our power. So, we have a scheme for maintaining the heat, a small generator for…
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Need Help with Plateau
OK, so the tables said to have 1750 calories. But, I didn't lose any weight at 1750. So, I reduced that target to 1500 and thereafter over about 300 days I have lost 39 of 240 lbs in linear fashion - one pound every 7-10 days. Mostly at 1300-1400 calories. I eat a lot of fish. Shrimp, lobster, lump crab, ahi tuna, etc. And…
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Amping up Water may aid weight loss
Abstract Water consumption acutely reduces meal energy intake (EI) among middle-aged and older adults. Our objectives were to determine if premeal water consumption facilitates weight loss among overweight/obese middle-aged and older adults, and to determine if the ability of premeal water consumption to reduce meal EI is…
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Groundhog Day!
One thing I like best about calorie counting is that every day is a new day. That 1750 pops up every morning and I get to build a new menu. And, yesterday is gone and I don't have to answer for, or feel remorse for anything that happened yesterday. Like the movie Groundhog Day. That is even true for me even though I have 6…
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Ask me Anything About Hypnosis
I had acid reflux from late night snacking and was hypnotized. I have not eaten a single morsel of solid food after dinner since November 2011. About 10% of the population is susceptible to hypnosis.
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I'm Disappointed
I'm new here and have no prior dieting experience. I picked this app because of my undertaking for calorie counting and limiting daily intake based on a conservative long term weight loss goal. The MFP database is clunky but ok I guess, but the community here does not seem even remotely interested in calorie counting. I…
