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Re: Is Variety the Spice of Life?
I have had the same breakfast 6 days a week for about 30 years. Love the consistency. I fix something different on Sundays.2 -
Re: Basmati rice calories
Yes, rice is always measured dry. 650 calories per dry cup. Doesn't matter how you cook it unless you try to remove starch by par boiling. When cooked, divide it up in portions of the total by weight…1 -
Re: Low Sodium
Sodium is your electrolyte. You know, the thing that keeps your kidneys alive. Low sodium diet for the general public is mostly a product of bad science. Excess water retention is pretty obvious when…3 -
Re: Caloric deficit
Fasting is pointless and unscientific. Most calorie burn is for keeping the mostly water filled bag (your body) at 98.6 F and moving it around. Metabolic functions do adjust in amounts about as impor…2 -
Re: How do you use a scale for food?
Amazon $191
