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Re: Ave weight loss per week and calories
Yes, a calorie is a calorie. The amount of nutrition and bang for your buck may differ, but strictly speaking for weight loss, calories are the same. Lots of people like to overcomplicate things and …8 -
Re: Night time sugar cravings
Yup, I would start planning for a nighttime snack in your daily calories. That way it's present and accounted for and you don't feel guilty. I always plan a small sweet snack/dessert, usually between…1
