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Re: Weight Gain for chronically ill?!?!
I don't usually endorse their use but mass gainer shakes might be of help to you as they are really quick to make and drink, and can be upwards of 1200 cals. Sorry to hear about your condition.1 -
Re: How has exercise improved your life?
I'm bipolar with a history of polysubstance abuse issues (and they're not all history). Lifting is the backbone of my mental health - with it comes the motivation to eat for a goal, which leads to dr…11 -
Re: Sure wrists
The OP didn't mention carpal tunnel, that was other people's assumptions. My mom types a lot and has no carpal tunnel issues but I'm also pretty sure she hasn't done a push-up in 30 years and if she …1 -
Re: Gained five pounds overnight
I posted a thread about water fluctuations a few days back. I went into last Friday at 229. Drank all weekend, chicken and waffles, popcorn at the movies etc. I was 237 Monday after work. This mornin…3 -
Re: Is 38 in. waist bad?
At 185 you would be in the overweight category for BMI at 5'11.3
