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Re: Crying inside
i find that by setting short term goals and long term goals will also help, like losing anywhere from 5 lbs to 8 lbs per month, and a long term goal like losing 60 lbs to 80 lbs by year 2020. because…2 -
Re: What Was Your Work Out Today?
my main objective today was to bench press 185x3, 195x1, and 205x1. i was able to do the first two but failed on the 205x1. i got it a bit more than half way up but i couldn't lock it out so i had to…2 -
Re: Is it bad to do rounded back deadlifts?
rounding your thoracic spine is fine, but rounding your lumbar spine is not. if possible try to maintain a neutral spine. the reason for thoracic spine rounding is because it engages more of your lat…2 -
Re: Re-connecting With An Old Acquaintance
i also had something similar happen. i had a really close friend whom i hung out with constantly for 7 years but we just slowly stopped hanging out and talking in the past two years because of life. …2 -
Re: First gym session with pt
i suggest using a foam roller or massage roller stick to roll out your muscles all over your body, doing so will increase blood flow to boost muscle recovery, relief and reduce muscle tightness, knot…1
