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Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
So you lost like..... almost 1/2lb per day when losing. I'd say that's far too fast. If I were you - I'd use a Total Daily Energy Expenditure calculator to figure out what your TDEE is (it will have …1 -
Re: am i doing too much cardio to grow muscle (glutes)???
Are you at a calorie deficit? Or at maintenance? If you are -- eat more. You need to eat more to gain muscle. In addition to your weights. If you are doing weight lifting/body weight routines and eat…1 -
Re: Sugar fix
I eat something sweet almost every day. Actually most days I do eat a piece of chocolate. I just include it in my calorie intake. Maybe my experience is different from you - I really notice that I on…2 -
Re: Daily Harvest
I once was interested in trying it --- as a quick option that is whole food with nothing processed in it...but IMO, none of the stuff has enough calories to be called a 'meal' for me so I wouldn't pa…1 -
Re: not losing the last 10 pounds
How long have you been at this particular calorie goal? If I were you - I'd re-calculate your TDEE and then manually set your calorie goal to be slightly lower than that (but more than your BMR) to l…1
