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Re: Macros
If you chose an entry for 'bruschetta' from the databased surely it was a recipe that contained olive oil - hence the fat content. If you want to add a recipe of your own, you can do so --- put in yo…3 -
Re: What are your "go to" snacks or meals?
Snacks: Sabra single serving hummus with those flat/chip-like pretzels or baby carrots/bell peppers. Greek yogurt (I actually like plain Fage [even flavored Fage is my fav], but any Greek yogurt will…1 -
Re: Newbie Question for the Group
Your calorie goal is a GOAL, not a limit. So I'd say that if you are consistently eating under that goal, that's going to end up leading to some problems. Sounds like you're making good progress --- …2 -
Re: potassium supplement
I'd say potassium and iron are SPECIFICALLY things you should NOT supplement with unless you have confirmation from a doctor that you are deficient and they suggest supplementation. There are some th…4 -
Re: Stuck at the same weight for 2 weeks despite calorie counting everything
I'm just going to chime in as a former fast food worker (Dairy Queen)...the nutritional information for fast food restaurants is based on the actual recipes for those foods. For example: if you looke…2
