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Re: am i doing too much cardio to grow muscle (glutes)???
Are you at a calorie deficit? Or at maintenance? If you are -- eat more. You need to eat more to gain muscle. In addition to your weights. If you are doing weight lifting/body weight routines and eat…1 -
Re: Sugar fix
I eat something sweet almost every day. Actually most days I do eat a piece of chocolate. I just include it in my calorie intake. Maybe my experience is different from you - I really notice that I on…2 -
Re: Daily Harvest
I once was interested in trying it --- as a quick option that is whole food with nothing processed in it...but IMO, none of the stuff has enough calories to be called a 'meal' for me so I wouldn't pa…1 -
Re: not losing the last 10 pounds
How long have you been at this particular calorie goal? If I were you - I'd re-calculate your TDEE and then manually set your calorie goal to be slightly lower than that (but more than your BMR) to l…1 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
If doing 10 minutes of stretching gets you winded....do that. Do it until you're not winded and can add in more stretches or some additional body weight exercises. I'd also strongly suggest adding in…23
