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Re: Can my goal be less than 1500 calories?
I'd suggest trying to put your stats into a Total Daily Energy Expenditure (TDEE) calculator - follow the directions and it will ask your activity level, this is intended to include your normal daily…2 -
Re: fastest way to lose weight?
The fastest way would be for you to start now and go slow. I'm serious. If you try to do it fast - maybe you can drop a bunch of weight fast - but then the chance of you putting it back on (plus some…2 -
Re: Low Protein Diet
https://www.kidney.org/atoz/content/lowprotrecipes https://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/kidney-friendly-diet-for-ckd.html https://www.medicalnewstoday.com/articles/325…2 -
Re: My Activity Level
I think the confusion here is that you are asking what your activity level should be but then including details about your intentional exercise. In MFP, your regular lifestyle (job activity level, ho…2 -
Re: your mistakes made
Mistake: choosing to lose 2lbs/week at first and trying to eat 1200cal/day. I kind of thought that *sounded logical as I'm a short/petite woman - sedentary/desk job. However, truly my maintenance cal…5
